Saturday, August 13, 2011

Cheese Tortellini with Tomatoes and Corn

from Healthy Cooking Aug/Sept 09

This is my favorite summer meal. I could eat it every day.

Ingredients:
  • 1 pkg (9oz) refrigerated cheese tortellini
  • 1 pkg (16oz) frozen corn, thawed or 3 1/3 cups fresh corn
  • 2 cups cherry tomatoes, quartered
  • 1/4 cup thinly sliced green onions
  • 1/4 cup minced fresh basil
  • 2 Tbsp grated Parmesan cheese
  • 4 tsp olive oil
  • 1/4 tsp garlic powder
  • 1/8 tsp pepper
1. In a dutch over, cook tortellini according to package directions, adding the corn during the last 5 min of cooking. Drain & rinse in cold water.
2. In a large serving bowl, combine tortellini mixture & remaining ingredients; toss to coat.

Nutrition: 1 3/4 cups equals 366 calories, 12g fat (4g sat fat), 30 mg cholesterol, 286mg sodium, 57g carbohydrates, 5g fiber, 14g protein

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